Battle of the diets: Atkins wins

The Atkins diet may have just proved itself.
A study, out this week, found that among moderately obese people in Israel (mostly men), the Mediterranean diet and the low-carb Atkins like diet actually outperformed a low-fat diet at promoting weight loss over a two-year period.
The Mediterranean diet emphasizes fish, sources of “good” fat like olive oil [...]

Read Full Post »