I’m back with a vengeance. Last week I logged a total of 3 miles. Tuesday marked a day where I ran 2.44 miles. I was able to complete it in 23:34 which is not fast but it’s a step in the right direction. One note is I actually ran around 0.75 miles before this because I was with the dogs. Unfortunately Opal threw up so I returned them to the house and ran the 2.44 miles.
Though unfortunate, the event has introduced me to the idea of doing a warm-up lap with the dogs every time I run. It will give them exercise and I can take that time to get focused on running.
Well today I did a warmup lap and ran a bit further. Unfortunately it was REALLY hot so I wasn’t able to keep a good pace. 3.27 miles in 34minutes.
