Getting back in shape

Must fight the urge to be upset. A short month ago I was able to finish the Gate River Run (15k) in 1:28:21, that’s a 9min 30sec pace per mile. I am now struggling to finish short 3 mile runs. Nonetheless I will be running a race this weekend, the 11th Annual Equal Access Clinic 5k. Preparation has been minimal, but this short race should not pose a great threat (at least I hope it doesn’t). I am shooting to run anything below my previous pace, we’ll see how it goes.

4/03/08 – 2.5 miles in 23 minutes


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