Chili’s, Outback, T.G.I. Fridays… Sit down full-service restaurants remain a hot spot for anyone looking for good filling meal. As great as the food and atmosphere might be, a lot of damage (as far as goals to get fit) can happen here. Most of the entrées at these establishments contain well over 1000 calories, couple that with a drink and you might end up consuming over 1500 calories in one meal!
While many might argue that self control issues need to be addressed to prevent over-eating. The easiest way I have found to control this bingeing involves taking a ‘to-go’ container with you. As soon as your food arrives, simply place a good portion of it into your container.
The reasons I promote taking your own container is one can pack away the food as SOON as it arrives not after one is already stuffed and because of the environmental impact of the styrofoam boxes. Styrofoam is not a part of most curbside residential recycling programs, even though it is labeled with the recycling number 6. Styrofoam is made from polystyrene and is extremely bulky and lightweight, which makes it costly to recycle polystyrene in small quantities.
The second important step involves limiting/eliminating the amount of soda you consume at the establishment. Free refills often urge people to down several cups. These cups often hold 22-32 ounces, that’s more than enough. Limiting oneself to water might be the safest way to avoid any possible urges to order a refill.
These little changes in habits might seem pointless but everything adds up. The weight loss you might not see now will arrive 6 months later. I by no means am a pinnacle of human fitness, verbalizing these goals just helps me keep with it. Just enjoy the journey and try to keep everything moderate.
7/24/08 – 4.6 miles in 42:34