Category Archives: Diet and Nutrition

Hungry Planet: What the World Eats

A truly amazing concept, a panoramic view of cultural diversity from a diet standpoint. Hungry Planet: What the World Eats dives into the dietary habits of a spectrum of families from different countries featuring pictures of each family behind 1 weeks worth of food. The artists behind this novel concept, photographer Peter Menzel and writer Faith D’Aluisio, visited some 30 families in 24 countries.

This post does not contain all of the families featured in the book but does show large portion. Some things worth noting include the horrific packaging of foods in developed nations. One quickly sees why the industrialized nations produce so much trash. Other visible facts includes the lack of fresh fruits, vegetables, and other produce in the US families. The reality being the cost and convenience of being able to store prepackaged foods for a long period of time while having foods that are quick to prepare.

I hope everyone examines these pictures and takes something from it.

Japan: The Ukita family of Kodaira City

Food expenditure for one week: 37,699 Yen or $317.25
Favorite foods: sashimi, fruit, cake, potato chips

Great Britain: The Bainton family of Cllingbourne Ducis

Food expenditure for one week: 155.54 British Pounds or $253.15
Favorite foods: avocado, mayonnaise sandwich, prawn cocktail, chocolate fudge cake with cream

Italy: The Manzo family of Sicily

Food expenditure for one week: 214.36 Euros or $260.11
Favorite foods: fish, pasta with ragu, hot dogs, frozen fish sticks

United States: The Caven family of California

Food expenditure for one week: $159.18
Favorite foods: beef stew, berry yogurt sundae, clam chowder, ice cream

Chad: The Aboubakar family of Breidjing Camp

Food expenditure for one week: 685 CFA Francs or $1.23
Favorite foods: soup with fresh sheep meat

Kuwait: The Al Haggan family of Kuwait City

Food expenditure for one week: 63.63 dinar or $221.45 Family recipe: Chicken biryani with basmati rice

United States: The Revis family of North Carolina

Food expenditure for one week: $341.98
Favorite foods: spaghetti, potatoes, sesame chicken

Mexico: The Casales family of Cuernavaca

Food expenditure for one week: 1,862.78 Mexican Pesos or $189.09
Favorite foods: pizza, crab, pasta, chicken

China: The Dong family of Beijing

Food expenditure for one week: 1,233.76 Yuan or $155.06
Favorite foods: fried shredded pork with sweet and sour sauce

Egypt: The Ahmed family of Cairo

Food expenditure for one week: 387.85 Egyptian Pounds or $68.53
Family recipe: Okra and mutton

Ecuador: The Ayme family of Tingo

Food expenditure for one week: $31.55
Family recipe: Potato soup with cabbage

Mongolia: The Batsuuri family of Ulaanbaatar

Food expenditure for one week: 41,985.85 togrogs or $40.02
Family recipe: Mutton dumplings

Bhutan: The Namgay family of Shingkhey Village

Food expenditure for one week: 224.93 ngultrum or $5.03
Family recipe: Mushroom, cheese and pork

Germany: The Melander family of Bargteheide

Food expenditure for one week: 375.39 Euros or $500.07
Favorite foods: fried potatoes with onions, bacon and herring, fried noodles with eggs and cheese, pizza, vanilla pudding

Guatemala: The Mendozas of Todos Santos

Food expenditure for one week: 573 Quetzales or $75.70
Family Recipe: Turkey Stew and Susana Perez Matias’s Sheep Soup

India: The Patkars of Ujjain

Food expenditure for one week: 1,636.25 rupees or $39.27
Family Recipe: Sangeeta Patkar’s Poha (Rice Flakes)

United States: The Fernandezes of Texas

Food expenditure for one week: $242.48
Favorite Foods: Shrimp with Alfredo sauce, chicken mole, barbecue ribs, pizza

Earth Day : Meat Consumption

Another Earth Day passes on, little attention, no change. Most people hold the thought process that one person cannot make a difference. Why not make the change, spread the word, and invoke change in others? At any rate this post is going to expose some truths of the livestock industry and its impact on Earth.

In his 1975 bestseller, The Eco-Spasm Report, futurist Alvin Toffler, author of Future Shock and The Third Wave, suggested a positive hope for the world’s crisis. He anticipated “the sudden rise of a religious movement in the West that restricts the eating of beef and thereby saves billions of tons of grain and provides a nourishing diet for the world as a whole.” This has not come to fruition, if anything, the opposite holds true.

Statistics show that Nigeria’s per-capita meat consumption is approximately 6.4 kilograms a year, China’s is about 23 kg, but, Canadains consume an average of 65 kg a year and the citizens of the US eat 95 kg. This shows the meatcentricity of Western society.

People do not view meat consumption in the same light as other commodities. Most associate over-consumption with gas, electricity, and water. A quick analysis of meat, where it comes from, and what goes into producing it provides insight into the true cost of producing meat.

Like all the products we buy, meat is made up of inputs. The largest are water, grain, land, and energy. Others include hormones to promote growth, antibiotics to prevent disease, and fertilizers and pesticides to grow the feed

To produce a kilogram of grain-fed beef, it takes, on average, 10 kg of grain and 680 liters of water (only what the animal consumes). In comparison, according to a study in California, 1 kg of tomatoes requires 190 liters of water, 1 kg of potatoes requires 198 liters of water, 1 kg of wheat requires 209 liters of water – but 1 kg of beef requires a whopping 43,500 liters of water (this takes into account the water needed to grow the feed along with the water needed to raise the animal). Even rice, which uses more water than any other grain, requires one tenth the water needed to produce meat.

In order to meet our demand for meat, millions of tons of grain are diverted to feed livestock. More than 1/3 of the world’s total grain harvest is fed to livestock. Another requirement to raise livestock is land. An equivalent amount of land can feed six times more people eating a plant-based diet than people eating a meat-based diet.

Besides consuming an immense amount of resources, livestock also creates large amounts of garbage. Production of 1 kg of edible beef leads to 40 kg of manure. The manure and urine waste, plus the pesticides and fertilizers used to grow feed, are among the largest sources of water pollution in North America. With the population steadily increasing and the average person consuming more meat, the consequences could be disastrous.

Having said all this, I by no means am promoting vegetarianism. I feel the awareness of these facts can lead to people eating healthier by substituting some meat meals with vegetarian meals. Everything in moderation. In addition I feel that grain diverted to human consumption could solve some of the world’s hunger issues. We can all make a difference, every little bit will help. Let’s make some changes if not for the environment, at least for ourselves.

4/21/08 – 5.5 miles in 49:02 (8:54 per mile pace)